وضعیت پای شما ستون فقرات را تحت تاثیر قرار میدهد ؛. ستون فقرات کسانی که کمر درد و یا گودی کمر دارند بهتر از به توصیه‌های زیر توجه کنند .

کفش‌های پاشنه بلند اگر بیش از ۳ سانتی‌متر ارتفاع داشته باشد باعث می‌شود مفاصل مچ پا و مفصل ران در حین ایستادن و نیز راه رفتن در حالت طبیعی خودش نباشد و در نتیجه سوخت و انرژی بدن را بالا برده و عضلات بیش از حد مورد حرکت بوده و انرژی مفاصل افزایش یابد.

سطوح تماسی مفاصل هم بار وارده تحمل می‌کند و سطوح تماسی کاهش پیدا می‌کند و در نتیجه مستعد آسیب و تخریب می‌شود و در ستون مهره‌ها هم صدمه ایجاد شده و از حالت طبیعی خارج می‌شود.

بنابراین روندی که در مورد مفاصل اندام پایی در ستون مهره‌ها بروز می‌کند یکی از انحراف‌هات در ستون مهره‌های کمری است و قوس ستون مهره‌های کمری افزایش پیدا می‌کند این افزایش باعث وارد شدن نیروی بیشتر پشتی قوس کمری می‌شود و این امر می‌تواند در طولانی مدت باعث فشار در ریشه های عصبی ناحیه کمری شود و باعث گزگز و مورمور ودرد و در نهایت ضعیف شدن اندام‌های پایینی را به دنبال خواهد داشت.

به مردان توصیه می‌شود قالب پاشنه کفششان ۲ سانتی متر و زنان ۳ سانتی متر باشد

آدرس ما در اینستاگرام:آدرس ما در آپارات:Image result for aparatآدرس ما در تلگرام:





نوع مطلب : اختلالات ارتوپدی، صافی كف پا، 
برچسب ها : اختلالات كف پا، نقش كفش مناسب،
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