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کلینیک مجازی فیزیوتراپی مهر - علت درد پاشنه پا چیست. خار پاشنه چه نوع بیماری است:
 

درد ناحیه پاشنه و خار پاشنه

خار پاشنه چیست

باور بسیار شایعی در بین مردم و حتی پزشکان رواج دارد که درد پاشنه به علت خار پاشنه است. گرچه خیلی از افرادی که فاسئیت پلانتار دارند برجستگی کوچک استخوانی در زیر استخوان پاشنه دارند که به آن خار پاشنه میگویند، توجه به این نکته مهم است که علت درد، خار پاشنه نیست.

وجود یک برجستگی استخوانی در زیر استخوان پاشنه علت درد آن ناحیه نیست همانطور که با خارج کردن این برجستگی استخوانی درد از بین نمیرود. از هر ده نفر یک نفر خار پاشنه دارد ولی همه آنها درد ندارند.
درمان غیر جراحی:
 بیش از 90 درصد بیماران با اقدامات غیر جراحی بهبود میابند. اقدامات درمانی عبارتند از  :
  فیزیوتراپی : یكی از مواردی كه نقش اصلی در درمان خارپاشنه و درد ناحیه كف پا ایفا می كند فیزیوتراپی است كه در ان با تشخیص فیزیوتراپیست برای شما از درمان های مختلف تمرین درمانی ، درای نیدلینگ ، منوال تراپی ، لیزر درمانی ، الكتروتراپی ، تیپینگ و هر درمانی كه بر اساس تشخیص فیزیوتراپیست برای شما مناسب باشد انجام میگیرد


     استراحت : اگر درگیر فعالیت وزشی خاصی هستید که در آن پاشنه پا تحت ضربات و فشار مداوم است باید این فعالیت ورزشی را کم و یا حتی موقتاً قطع کنید.

     سرما : پاشنه پا را روی یک بطری یخزده یا کیسه پلاستیکی حاوی تکه های یخ بگذارید. روزی 4-3 بار و هر بار 20 دقیقه این کار را تکرار کنید.

  دارو : دارو های ضد التهابی مانند بروفن یا سلکوکسیب موجب کاهش درد و التهاب میشود.


آدرس ما در اینستاگرام:آدرس ما در آپارات:Image result for aparatآدرس ما در تلگرام:





نوع مطلب : اختلالات ارتوپدی، 
برچسب ها : خارپاشنه،
لینک های مرتبط :


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